![]() ![]() ![]() More recently, I discovered the Wim Hof breathing and cold therapy method, which seemed like it might just help.Īccording to reports, I’d heard it could help to reduce inflammation, which according to Wim, contributes to many diseases.Īfter trying the technique on and off with subjectively good results (and seeing another recent interview with Wim – linked later in this article), I wanted to look at some of the research behind the method. Check it out on Amazon Autoimmune ProblemsĪ few years ago I was diagnosed with an autoimmune condition affecting my skin.Īt first, I thought it was due to living in China with its heavy pollution, but while the cause was unknown, it provided a good excuse to look at ways of strengthening my immune system. ![]()
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